What is meditation?
Meditation isn’t about becoming a different person , a new person or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to oberserve them with judgement. And eventually , you may start to better understand them as well.
How to meditate ?
Meditation is a skill like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there .
meditation is not something you do like sitting on a floor while closing your eyes and you start breath in and breath out .
meditation is when you free your mind from stress , problems and even anything( I’m not saying that you should turn off all thoughts or feelings , I’m just saying clear the bad thoughts or feeling for sometime and try to focus on any good thing or you can do chanting). You just have to clear your mind and make your yourself free from all the problems for sometime. Just chant on whatever you believe for atleast 5 min and 15 min if you can. This will help you to make your productivity better , will make your thoughts good, also helps you to focus on your work , your concentration power will increase if you do meditation every day. Your life will become very easy and will make you think like a warrior.
What meditation can do for you?
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. It can change your mindset like how you used to think on your work , in your whole career. It just change perspective of your life in a good or you can say better way. If you do meditation then definitely in future you will have a great success in life. You will achieve anything in life.
Note : Learn to control your body and mind. For that you have to train your body body and mind. Don’t let your mind or your body to control you. You be you and have the authority to control your mind and brain. Train them to work according to you. And after that your life will thank you